12 Week Wellbeing Programme
Work life balance has never been so challenging. It's hard to make the right choices and self care all of the time. We understand the struggles your employees are currently facing.
We provide practical ways to improve their wellbeing, to help them become the best version of themselves both in and out of work.
If you're a small to medium sized company who knows you need to help your staff but aren't sure how then this is for you. We know employees want to feel valued and cared for.
This is a fixed cost programme we know works which will help you take positive steps in the right direction.
What the Programme Includes
Our content focusses on each of our four Key Pillars of Wellbeing: Emotional; Nutritional; Physical and Financial.
We create engaging virtual events with specialists in their field, which are accessible company wide.
Each employee will have full access to a unique wellbeing app which measures the current challenges being experienced by your staff.
We provide you with this anonymous data so you can see areas that need improvement and we can help you action them quickly.
Benefits to your Company
We provide board level communications throughout the programme.
At the end of the 12 weeks, we carry out a detailed company health needs assessment to help you establish next steps for your company wellbeing.
Meet The Experts
James runs Nutrition For Energy and is a Nutritionist with an emphasis on long-term behaviour change. He collaborates with you to find solutions and build habits that will work for you consistently. When making the ‘right choice’, it's the ‘easy choice’ from which we are more likely to experience success. We eat three or more times a day so there is plenty of opportunity to experiment with our diet and work out what works for you personally.
Heather creates research-backed, impact-focused wellbeing strategies, trainings and workshops for businesses. She has 15 years experience working in the areas of workplace mental health and wellbeing; integrative nutrition; social impact; social business and sustainability. She works as an integrative wellbeing coach and leads content development for some of the world's leading workplace mental health events.
Leah Maclean runs Fitness At The Farm, an outdoor fitness destination offering Personal Training and Group Exercise Classes. Leah promotes an inclusive approach to fitness and believes that exercise should be enjoyable for everyone. At The Farm, people get fit in the outdoors, doing body weight exercises with tractor tyres and as a result, grow their strength, fitness and confidence. Leah is a Level 3 certified Personal Trainer with an MSc in Nutrition, Physical Activity & Public Health.
As a marathon runner, running coach and triathlete, Tony is an IFA, passionate about the connection between health, wealth and happiness. He sees how our mental and physical health is greatly impacted by our financial wellbeing. Whether it’s helping secure that first home or helping people plan for their longer term retirement, Tony’s belief is that financial planning shouldn’t be complicated but it just needs to be personalised, consistent and something your future self will thank you for!