Wellness Days

Expert friendly coaching sessions and workshops tailored to your team

Meditation Group

Tailor Made Coaching Sessions

It's easy to get stuck in bad habits and lose touch with staying healthy. Our bespoke wellness days are a great way to get your team thinking about becoming more active and making better lifestyle choices. It's well known that healthier individuals work smarter. This is your chance to give something back to your employees for all their hard work, increasing company loyalty and reviews.

Interactive Workshops

Nutrition & Healthy Eating at Work

Our friendly nutrition workshops with an expert Nutritionist can focus on anything from: how to make a balanced meal; food for optimal health and performance at work; beating food addictions and how not to diet and how to eat. They're informal, offering sound advice. We can also host them at a stylish venue to enable practical learning in a fun environment as well.

Group Lecture

Time Management Workshops

We know it can be hard fitting everything in, so our time management workshop helps your team think about their time differently. We explore how to optimise time and be more efficient - all great attributes for the workplace too.